cotman-housing.org.uk - Still on the Go

Cotman Housing Association | Customers | Still on the Go

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Cotman Housing Association | Customers | Still on the Go   |  Accessibility help  Who we areManagement teamMeet the BoardForward Plan 2018-2021Equality and diversityPartnership workingSustaining communitiesOur performanceBecome a supplierNews  Homes to rentOther affordable housing optionsTransfers and exchangesPlaces for older people  Manage your homeReport a repairMake a paymentView your rent accountGet involvedAdvice and supportMoving OutAnti-social behaviourBuying your homeYour community#LoveYourHomeMake Your MoveStill on the GoStar AwardsGet in touch  Who we're looking forEquality and diversityJobsSet-up job alertsStaff BenefitsVolunteering Opportunities  PressMeeting RoomsOfficesOther Ways to Contact Us  Home  >  Customers  >  Still on the Go Manage your homeReport a repairMake a paymentView your rent accountGet involvedAdvice and supportMoving OutAnti-social behaviourBuying your homeYour community#LoveYourHomeMake Your MoveStill on the GoStar AwardsGet in touch   The Still On The Go project has been running since April 2018. It continues to grow and new people are unchangingly welcome. As of August 2018, 115 people have signed up to be part of the project.   The project's main aim is to reduce inactivity amongst people 55 and over, with a focus on women, increasing their level of worriedness to 30 minutes moderate intensity a week. We want people to live well, to help them modernize their strength and fitness, and to meet other people. Using our links to Places Leisure, we hold tailored fitness and exercises group sessions at sheltered schemes wideness Norwich and Riverside Leisure Centre for participants of the project.  There are swimming, Aqua Jog, circuits, aerobics, Zumba Gold, Gym and Core and Balance sessions. They are all self-ruling to participants. These will take into consideration any physical health concerns and the instructors are worldly-wise to modify the session to suit individuals abilities.   If anyone would like to do something not on offer, we can support them to squint for a variegated activity. The project is unshut to everyone 55+ who meets the criteria, not just Cotman tenants. The project will expand into other housing providers sheltered schemes in Norwich, then Norfolk year 2 and Suffolk in year 3. Once part of the project, there is no need to book, just turn up to the sessions. You go to what you can when you can. To be part of the project, you just need to go through a health and wellbeing questionnaire, which moreover asks if you have had any past experiences or barriers in participating in physical or activity. If taking part in these sort of sessions is completely new to you, you won't be the first participant of the project who is doing it the first time, as for many this is new to them.    To join, for a timetable of all the sessions or to find out increasingly please contact the project coordinator Spencer Ward Tel: 01603 731649 Mobile: 07436 807814 Email: stillonthego@cotman-housing.org.uk   Still On The Go is a Sport England and National Lottery funded project as part of the 'Active Ageing' fund       All downloads unshut in a new window FAQ - STILL ON THE GO (387.33KB) Copyright 2018 Cotman Housing Association Ltd     Terms and conditions | Site map | Privacy and cookie policy | Board and employee log-in